About Fresh ‘N Prep’d
Fresh ‘N Prep’d helps you save time, enjoy delicious home cooked meals and focus on your fitness goals.
Helping You Build Healthier Habits
Ready in less than 3 minutes! Just heat and eat!
3 PICKUP LOCATIONS
FITNESS CONNECTION | OZARK WELLNESS | FRESH N PREPD
Click here to check out where your beef is coming from!
What’s in our meals!
Local grass-fed piedmontese beef
Organic Produce (the dirty dozen)
Sustainably Sourced Seafood
Non-GMO grains
Mostly Gluten Free
(& what’s not)
NO Antibiotics and hormones
NO Additives or Preservatives
NO colors or dyes
NO refined sugar or flour
NO hydrogenated oil
We know eating a clean and a healthy diet can be challenging, especially with life’s constant demands.
Let us help you! Simply place your weekly order anytime between Tuesday evening – Friday at midnight and we will take care of the rest. Fresh ‘N Prep’d offers pickup at various locations in Poplar Bluff and at Fitness Connection in Dexter. Train hard with the fuel you need to perform and let Fresh ‘N Prep’d fuel your success!
How it Works
It’s as easy as 1, 2, 3!
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Order online anytime between noon on Tuesday - Friday at midnight. Orders will be available for pickup/delivery the following Monday. Or stop in & choose from our ready made meals in store.
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We're happy to make substitutions for how you like your meals and the way you want your food. If you don’t see what you need, send us a message; we are happy to accomodate if we can.
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Select delivery or pickup options. Be sure to have someone available for pickup or a cooler set out every Monday 11am-5pm. There is a $6 local delivery fee due at drop off.